Healing is not an apology for your past; it is a promise to your future. It is the courageous decision to no longer let your wounds write your story. This is not about erasing the scars, for they are proof of your survival. This is about learning how to feel the sun on them again.

Find a comfortable position, either sitting upright in a chair with your feet flat on the floor, or lying down on your back. Allow your arms to rest comfortably at your sides. If it feels right for you, gently close your eyes.